Small- Group "open" training sessions

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GRIT training is a mixture of strength and cardio-based exercises.  We utilize several types of equipment including TRX trainers, medicine balls, bands, dumbbells, boxes and cardio machines.

Group training sessions are 60 minutes long.  The first few minutes are reserved for stretching and warm-up and the last few minutes are held for cool down and stretching.

Every session is handwritten and then copied onto a whiteboard at the start of class.  A variety of formats is used including timed intervals, stations pyramids, AMRAPS and strength supersets.

As a member of GRIT, you will never see the same workout twice.  Variety is key!

Group sessions are open to those of all ages and abilities.  Your group will included anywhere from 2-10 people, although our average number is 5 per session.

The group schedule is as follows:

Tuesday/Thursday 9:30-10:30am

Saturday 9-10am

You can find the sign-up linked in the drop-down menu labeled "more" and under "Monthly group sign-up"

NOTE: Please be in contact with GRIT Fitness before signing up for class.