These are scheduled between you and your trainer and can be at a set time each week or can vary from week to week based on the availability of the trainer and/or client. These include a short warm-up and cool-down period.
Just you and the trainer
You plus one (spouse, friend)
Up to 5 members that can coordinate schedules to agree upon a set day and time
For those those who desire a little less commitment
For those in a time crunch or beginners willing to work up to a longer session
Add a footnote if this applies to your business
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